Weigh In record (no journal entry) for 07 November 2014
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1495 kcal
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Fat: 64.71g | Prot: 113.70g | Carbs: 112.16g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Körniger Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Mandarine, Loose Quäse, Lätta Halbfettmargarine, Graubrot. Dinner: Knorr Lachs auf Blattspinat, Iglo Würzspinat, Vollmilch, Ja! Saure Sahne, Bofrost Kabeljaufilets. more...
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steady weight
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 Comments
prima, weiter so. Viel Glück
07 Nov 14 by member: sticki22
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abnehmsuse102's Weight History
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