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500 g OFF, rumo ao objetivo 💪
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1889 kcal
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Fat: 80.96g | Prot: 66.48g | Carbs: 220.88g.
Breakfast: Tirol Queijo Mussarela (18g), Aurora Apresuntado, Crepioca, Café com Açúcar. Lunch: Camil Arroz Branco Cozido, In Natura Tomate, Purê de Batatas (com Leite Integral e Manteiga), Sadia Coxinha da Asa de Frango. Dinner: Yoki Pipoca Natural com Sal, Mingau de aveia. Snacks/Other: Yoki Yokitos Batata Ondulada, Panco Bebezinho Chocolate, Lacta Ouro Branco, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Café com Açúcar, Pão de frigideira. more...
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Losing 1.8 kg a Week
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ThatyChrist's Weight History
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