Weigh In record (no journal entry) for 18 November 2022
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1035 kcal
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Fat: 36.32g | Prot: 32.13g | Carbs: 122.73g.
Breakfast: Whole Milk, Water, Kellogg's All-Bran Buds, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Olive Oil. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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