Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Grynch
Journal
18 Nov 22
Grynch's Journal, 18 Nov 22
Grynch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2022
98.7 kg
Lost so far:
34.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
2200 kcal
Fat: 78.47g | Prot: 57.14g | Carbs: 203.35g.
Breakfast:
Pizza with Meat, Coffee with Cream.
Lunch:
Pizza with Meat.
Dinner:
Oil Popped White Popcorn , Boiled Potato (without Peel), Dickey's Barbecue Broccoli Salad, Fish Sandwich with Spread on Bun.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), M&M's Peanut M&M's (42g).
more...
2238 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Grynch's Weight History
View Complete History