Weigh In record (no journal entry) for 17 November 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3856 kcal
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Fat: 73.63g | Prot: 231.75g | Carbs: 518.71g.
Breakfast: Hacendado Leche Semidesnatada, Lidl Queso Cheddar Añejo, Lidl Jamón Duroc Cocido, Ahorramas Pan Bollo, Acor Azúcar Moreno, Cola Cao Cola Cao Original, Valor Cacao Puro Natural 100%, Lidl Avena. Lunch: Chirimoya, Lidl Croissant Brioche, Hacendado Lenteja Pardina Categoría Extra, Hacendado Pechuga Fileteada de Pollo, Lidl Pechuga Fileteada de Pavo, Zanahoria, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Papa Cocida, Cebollas. Dinner: Alpen Ketchup Curry, Ahorramas Pan Bollo, Lidl Queso Azul Bleu de France, Berenjena, Calabacín, Brillante Arroz Calidad Oro, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Danone Yopro 15G Proteina Vainilla, Fontaneda Digestive Finas Chocolate Negro, Sondey First Class Wafers, Entrepinares Queso Viejo, Mahou Cerveza Clásica, Hacendado Barra de Pan. more...
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3328 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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