Weigh In record (no journal entry) for 18 November 2022
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96.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1958 kcal
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Fat: 107.16g | Prot: 127.67g | Carbs: 115.94g.
Breakfast: Ei, Hofer Hummus Pikant, Frischkäse, Harry Sammy's Super Sandwich, Ströck Kornspitz. Dinner: Hühnchen Curry. more...
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Losing 8.4 kg a Week
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onlyPASI's Weight History
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