Weigh In record (no journal entry) for 18 November 2022
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1836 kcal
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Fat: 44.55g | Prot: 255.77g | Carbs: 103.87g.
Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pasta de Amendoim, Ovo, Integralmedica Whey 100% Pure Baunilha, Clara de Ovo, Sadia Filé de Peito de Frango. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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