Weigh In record (no journal entry) for 18 November 2022
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113.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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413 kcal
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Fat: 11.59g | Prot: 24.54g | Carbs: 48.00g.
Breakfast: Miracel Whip Mayonnaise mit Joghurt , Kaufland Sandwichgurken , Radieschen, Herta Kochschinken , Kaffee, GutBio Barista Hafer Drink, Aldi Hähnchenbrustfilet Paprika , Bio Sonne Bio-Brot Roggen, Hofburger Fettreduzierter Gouda. more...
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Losing 0.4 kg a Week
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Nussbaumtisch's Weight History
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