Weigh In record (no journal entry) for 18 November 2022
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76.7 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1448 kcal
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Fat: 81.80g | Prot: 48.74g | Carbs: 126.06g.
Breakfast: Vitalis Joghurtmüsli mit Erdbeerstückchen, Milram Jung-Milder Benjamin, Ja! Frische Vollmilch 3,5% Fett. Lunch: Ja! Speisequark 20%, Ja! Cashewkerne, Rama Cremefine Zum Schlagen 19%, Vitalis Knusper Plus Double Chocolate. Dinner: Ehrmann Grand Dessert Double Choc, Kinder Choco Fresh, Ja! Kochschinken, Aoste Stickado Classique. more...
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Losing 1.4 kg a Week
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