Weigh In record (no journal entry) for 18 November 2022
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98.6 kg
Lost so far: 19.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1069 kcal
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Fat: 43.71g | Prot: 113.54g | Carbs: 51.62g.
Breakfast: Gut Drei Eichen Bayrischer Leberkäse, Hartgekochtes Ei, Aldi Thunfisch, Graubrot. Lunch: Rotkohl, Kaninchenfleisch, Pellkartoffeln. Dinner: Kaninchenfleisch. more...
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Losing 5.6 kg a Week
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Gautier Sansavoir's Weight History
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