Weigh In record (no journal entry) for 18 November 2022
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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562 kcal
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Fat: 19.49g | Prot: 37.67g | Carbs: 55.81g.
Breakfast: Milsani Houdbare Halfvolle Melk, Blooker Cacao Poeder, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: De Ruijter Chocolade Hagelslag Puur, Biofood Maiswafel, Komkommer, AH Les P Bastille Volkoren, Gebakken Ei, Gebakken Ei zonder Vet, AH Romaatjes, La Vache qui rit Smeerkaas. more...
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Losing 0.9 kg a Week
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jamaarjannie's Weight History
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