Weigh In record (no journal entry) for 18 November 2022
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1493 kcal
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Fat: 61.31g | Prot: 59.45g | Carbs: 171.96g.
Breakfast: Marmelade, Magerquark, Landliebe Frische Landmilch 3,8%, Lidl Roggenbrot. Lunch: Milchkaffee, Jean Luc Baguette Brötchen , Hühnchen-Nudelsuppe. Snacks/Other: Alpia Zartbitterschokolade, REWE Geflügelsalat, Baguette. more...
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Losing 0.7 kg a Week
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