Weigh In record (no journal entry) for 18 November 2022
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69.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2217 kcal
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Fat: 44.06g | Prot: 156.23g | Carbs: 295.08g.
Breakfast: Coop Farina di Cocco, Prozis Fiocchi di Avena, Latteria Latte senza Lattosio, Prozis Oatmeal Peanut Butter, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Karisma Cappuccino in Polvere. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Ocean Sea Gamberetti Boreali. Dinner: Uovo, Aia Albume d'uovo Pastorizzato, Conad Cous Cous, Uovo. Snacks/Other: Mandarancio, Eridania Zucchero, Prozis Classic Muffin Mini, Myprotein Impact Whey Protein White Chocolate. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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