Weigh In record (no journal entry) for 18 November 2022
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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890 kcal
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Fat: 33.83g | Prot: 38.99g | Carbs: 104.06g.
Breakfast: Philadelphia Balance (10g), Avocado, Aldi Vollkorntoastbrot. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Botato Bratkartoffeln mit Zwiebeln. more...
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Losing 3.3 kg a Week
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<A_N_N_A>'s Weight History
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