Weigh In record (no journal entry) for 18 November 2022
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1589 kcal
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Fat: 75.92g | Prot: 108.09g | Carbs: 120.44g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Olio Extra Vergine di Oliva, Barilla Farro, Rio Mare Filetto di Salmone al Naturale al Vapore. Dinner: Fiorentini Riso Nero Bio, I&J Filetti di Merluzzo Sudafricano, Carote, Olio Extra Vergine di Oliva. Snacks/Other: ICI Protein Hydrofast, Pistacchi, Lindt Cioccolato Fondente 85%, Fage Befree Stracciatella, Noci Pecan. more...
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Gaining 1.4 kg a Week
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