Weigh In record (no journal entry) for 18 November 2022
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1378 kcal
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Fat: 22.21g | Prot: 119.21g | Carbs: 164.66g.
Breakfast: Galbusera Magretti Cacao, Sunsweet Albicocche Secche, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Piattoni, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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