Weigh In record (no journal entry) for 18 November 2022
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85.3 kg
Lost so far: 29.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2599 kcal
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Fat: 101.35g | Prot: 141.47g | Carbs: 274.18g.
Breakfast: Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Lunch: Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Goldähren Sandwich Toast Vollkorn, K-Classic Junge Erbsen mit Möhrchen, Kaufland Vegane Schnitzel. Dinner: Alpro Soya Kirschjoghurt. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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