Weigh In record (no journal entry) for 07 November 2014
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1935 kcal
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Fat: 82.03g | Prot: 72.69g | Carbs: 203.43g.
Breakfast: Isostar High Energy, Jam Preserves, Carrefour Pain de Mie 6 Céréales, Peanut Butter. Lunch: White Grapefruit, White Potatoes (Flesh and Skin), Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat. Dinner: Butter, Herta Knacki, Carrefour Pain de Mie 6 Céréales. Snacks/Other: Regular Beer, Cappuccino, Sugar. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pucektoja's Weight History
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