Weigh In record (no journal entry) for 18 November 2022
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84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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477 kcal
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Fat: 11.30g | Prot: 45.93g | Carbs: 43.90g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, S-Budget Vollkorn Müsli Traube-Nuss, Gutes Land Handkäse, Aldi Datteltomaten. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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