Weigh In record (no journal entry) for 18 November 2022
|
97.6 kg
Lost so far: 6.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1454 kcal
|
Fat: 46.77g | Prot: 58.27g | Carbs: 205.17g.
Breakfast: Çörek, Yumurta, Roka Marulu, Siyah Zeytin, Yeşil Biber, Migros Labne, Havuç, Salatalık (Soyulmuş), Domatesler, Lavaş, Pekmez. Lunch: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Muz, Migros Labne. Dinner: Sulu Köfte. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diettimeee's Weight History
|