Weigh In record (no journal entry) for 18 November 2022
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97.6 kg
Lost so far: 6.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1454 kcal
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Fat: 46.77g | Prot: 58.27g | Carbs: 205.17g.
Breakfast: Çörek, Yumurta, Roka Marulu, Siyah Zeytin, Yeşil Biber, Migros Labne, Havuç, Salatalık (Soyulmuş), Domatesler, Lavaş, Pekmez. Lunch: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Muz, Migros Labne. Dinner: Sulu Köfte. more...
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Losing 1.1 kg a Week
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diettimeee's Weight History
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