Weigh In record (no journal entry) for 18 November 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3999 kcal
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Fat: 135.03g | Prot: 193.76g | Carbs: 471.94g.
Breakfast: Soy Protein Isolate Salted Caramel, Soja Crispies Kakao, Kakaobutter, Kakao-Nibs, Kakao, Banane, Mandarine, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Goldähren Landbrot, Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Dinkelvollkorn Hörnchen, Gelbe Linsen, Bio Tofu Hack, Sonnenmais, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli, Olivenöl. Dinner: Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Dinkelvollkorn Hörnchen, Gelbe Linsen, Bio Tofu Hack, Sonnenmais, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli, Olivenöl. more...
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Gaining 0.7 kg a Week
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