Weigh In record (no journal entry) for 16 November 2022
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67.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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961 kcal
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Fat: 40.50g | Prot: 34.24g | Carbs: 118.55g.
Breakfast: Овсяная Каша на Молоке, Русский Гематоген Гематоген в Шоколадной Глазури с Кокосом. Lunch: Лагман. Dinner: Свитлогорье Сырок Творожный в Карамельной Глазури. Snacks/Other: Фармстандарт Ферро Гематоген Fit. more...
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Gaining 2.1 kg a Week
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Кристина1010's Weight History
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