Weigh In record (no journal entry) for 18 November 2022
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94 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1437 kcal
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Fat: 30.63g | Prot: 35.93g | Carbs: 145.38g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Naturgut Couscous mit Gemüse. Dinner: Spaghetti Bolognese. Snacks/Other: Lidl Weißwein Schorle. more...
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steady weight
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