Weigh In record (no journal entry) for 17 November 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1678 kcal
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Fat: 49.94g | Prot: 141.94g | Carbs: 157.33g.
Lunch: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Spitzpaprika, Ei, Zwiebeln, Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Pellkartoffeln, K-Classic Alaska-Seelachsfilet, Lidl Junge Erbsen Extra Fein. Snacks/Other: Borggreve Gewürz-Spekulatius, Prozis Protein Wafers, Neoh Hazelnut Crunch, Edeka Bio Beerenmischung, Merci Lovelies, Dr. Oetker High Protein Pudding Vanille , Milbona H-Milch 1,5% Fett, My Muesli Strawberry Cheesecake Müsli, Apfel, Body IP Perfect Whey Iced Coffee, Kölln Blütenzarte Haferflocken, Gutes Land Magerquark, My Muesli Vanillekipferl Porridge, Smnut Clean 30 Kakao. more...
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Gaining 1.4 kg a Week
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