Weigh In record (no journal entry) for 18 November 2022
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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521 kcal
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Fat: 8.58g | Prot: 12.75g | Carbs: 101.19g.
Breakfast: Mandarine, Sharon, Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Heidelbeeren, Aldi Haferflocken. Lunch: Äpfel. more...
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Gaining 0.7 kg a Week
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