Weigh In record (no journal entry) for 18 November 2022
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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416 kcal
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Fat: 17.33g | Prot: 8.96g | Carbs: 56.82g.
Breakfast: Сахар, Пищекомбинат Бежицкий Пряники Шоколадные Слана, Экомилк Масло Сливочное 82,5%, Брест Литовск Сыр Финский 45%. more...
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Losing 2.8 kg a Week
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