Weigh In record (no journal entry) for 18 November 2022
|
49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
481 kcal
|
Fat: 24.64g | Prot: 31.86g | Carbs: 32.84g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Белкино Чернослив Слива Сушеная, Свекла Вареная, Простоквашино Сметана 10%. Lunch: Помидоры, Простоквашино Сметана 10%, Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|