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prima
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1303 kcal
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Fat: 79.87g | Prot: 65.74g | Carbs: 77.52g.
Breakfast: Gekochtes Ei, Milbona Gouda Jung, Bauer's Schinkenwurst, Butter, Nobis Kaiser Karl, Kaffee mit Milch. Lunch: Frikadelle, Bratkartoffeln, Iglo Rahm-Gemüse Porree, Kürbiscremesuppe. Dinner: Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Babybel Mini Babybel Light, Kinder Riegel Dark & Mild, REWE Butter Spritzgebäck, REWE Butter Spritzgebäck. more...
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1632 kcal
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Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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