Weigh In record (no journal entry) for 18 November 2022
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1025 kcal
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Fat: 42.62g | Prot: 45.21g | Carbs: 92.93g.
Breakfast: Bonvida Чай Молочный Улун, SPAR Блинчики со Свежими Ягодами. Lunch: ВкусВилл Роллы Филадельфия. Snacks/Other: ВкусВилл Смузи Клубника Банан Кокос, Chikalab Chikabar Coconut. more...
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Losing 0.9 kg a Week
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zenabwd89's Weight History
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