Weigh In record (no journal entry) for 18 November 2022
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47.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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399 kcal
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Fat: 14.78g | Prot: 32.05g | Carbs: 32.84g.
Breakfast: Yogurt Polos, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Lindt Dark Chocolate 90%, Pringles Original, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.2 kg a Week
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nwidayati04's Weight History
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