Weigh In record (no journal entry) for 18 November 2022
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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560 kcal
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Fat: 25.84g | Prot: 55.36g | Carbs: 13.29g.
Breakfast: Egg Boiled Egg. Lunch: Plain Yogurt, Chicken Breast, Watercress. Dinner: Laperva Peanut Protein Bar Chocolate Caramel. Snacks/Other: Taqa Dark Chocolate Chip Oat Cookies. more...
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steady weight
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Ayshaaldhaheri's Weight History
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