Weigh In record (no journal entry) for 18 November 2022
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77 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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494 kcal
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Fat: 23.18g | Prot: 29.75g | Carbs: 41.59g.
Lunch: Макфа Макароны Отварные, Петелинка Печень Куриная, Простоквашино Сливки 10%, Олейна Масло Растительное. more...
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Gaining 4.9 kg a Week
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naumanhik's Weight History
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