Weigh In record (no journal entry) for 07 November 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1234 kcal
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Fat: 20.74g | Prot: 32.49g | Carbs: 234.50g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Harry Gerster, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, TiP Kidney Bohnen, Eisbergsalat, Radieschen, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Krüger Chai Latte Classic India, Tomaten. Dinner: Thomy Remoulade, Lysell Teufelsröllchen, Harry Gerster. Snacks/Other: Haribo Colorado, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Rosinen (Kernlose), Wasser, Tee, Clementinen. more...
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1660 kcal
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Exercise:
Sitting - 4 hours and 5 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 20 minutes, Driving - 35 minutes, Standing - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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Pinguin1512's Weight History
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