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yeeeei akhirnya genap setahun perjalanan diit santuy nyah... dan genap 20 kg juga turun nya...
Alhamdulillah, semoga bisa tetap konsisten sampe BB sehat, dan segera diberi rejeki anak yang sholeh sholeha... Aamiin...
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73.8 kg
Lost so far: 20.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2017 kcal
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Fat: 66.73g | Prot: 86.60g | Carbs: 280.01g.
Breakfast: Toge Goreng, Sambal Goreng, Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Fiesta Spicy Karage, Paha Ayam. Lunch: Tumis Buncis, Toge Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tora Bika Cappuccino, Buah Naga. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Mayora Mie Gelas Rasa Soto Ayam, Kobe Boncabe Level 50, Rumput Laut Kering, Paha Ayam, Sari Roti Roti Sobek Coklat Srikaya. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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