Weigh In record (no journal entry) for 18 November 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2249 kcal
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Fat: 82.52g | Prot: 137.32g | Carbs: 238.62g.
Breakfast: 乳清蛋白, 香蕉, 水煮蛋, 全聯 牛奶. Lunch: 雞腿, 水煮蛋, 燙青菜, 豬里肉（柳肉，瘦肉）, 番茄炒蛋, 煮熟白飯. Dinner: 燙青菜, 水煮蛋, 雞胸肉, 地瓜. Snacks/Other: 樂事 (Lay's) 洋芋片, 義美 奶茶, 香蕉. more...
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1547 kcal
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Exercise:
二三頭 - 52 minutes, 有氧 - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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