Weigh In record (no journal entry) for 18 November 2022
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1054 kcal
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Fat: 35.14g | Prot: 62.56g | Carbs: 121.18g.
Breakfast: Nasi Putih, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. Lunch: Lele Goreng, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Kubis. Snacks/Other: Siomay, Cheetos Jagung Bakar (15g). more...
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Losing 2.1 kg a Week
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Mutty Lestari's Weight History
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