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體脂肪29.7
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59.2 kg
Lost so far: 24 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1120 kcal
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Fat: 49.22g | Prot: 40.81g | Carbs: 133.34g.
Breakfast: 池上鄉農會 小饅頭, MOS 冰拿鐵咖啡（L）. Lunch: 白飯, 雞胗, 炒高麗菜, 炒青菜, 炒杏鮑菇, 雞腿. Dinner: 香瓜, 橘子, 豬大腸, 玉米筍, 旺旺 厚燒鹽味, 樂事 (Lay's) 美國經典原味洋芋片. more...
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Gaining 2.1 kg a Week
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my960906's Weight History
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