Weigh In record (no journal entry) for 18 November 2022
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1105 kcal
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Fat: 37.57g | Prot: 80.68g | Carbs: 112.44g.
Breakfast: Bakpao. Lunch: Jeruk, Kerupuk Makanan Ringan, Tempe Bacem, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih, Bakso Ayam. Dinner: Sate Padang, Tahu Bacem, Tekwan, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.9 kg a Week
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