Weigh In record (no journal entry) for 17 November 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2551 kcal
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Fat: 44.94g | Prot: 148.06g | Carbs: 379.72g.
Breakfast: Puertosol Marmellata di Fragole, Chini La Mousse Passata di Mela e Mirtillo, Prozis Farina d'avena Istantanea, Uova (Project Invictus). Lunch: Petto di Pollo(Project Invictus), Carote, Olio Evo(Project Invictus), Riso (Project Invictus). Dinner: Olio Evo(Project Invictus), Delicius Filetti di Sgombro al Naturale, Barbabietole, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Prime Pappe Crema di Riso, Zymil Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Isolate, Tre Mulini Corn Flakes, Alplì High Protein 25 Vaniglia. more...
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steady weight
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miticdone's Weight History
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