Weigh In record (no journal entry) for 17 November 2022
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52.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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363 kcal
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Fat: 13.28g | Prot: 18.79g | Carbs: 48.09g.
Breakfast: Чай с Сахаром, Oats&Honey Granola Energy Bar Чиа, Proteiniti Батончик Карамельний, Alpro Соевое Молоко. Lunch: Славия Сыр Грация, Селянське Масло Сливочное 82%, Киевхлеб Хлеб Прибалтийский Тёмный. Snacks/Other: Monster Energy Белый Монстр. more...
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Gaining 2.8 kg a Week
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