Weigh In record (no journal entry) for 17 November 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3598 kcal
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Fat: 167.85g | Prot: 203.45g | Carbs: 323.92g.
Breakfast: Egg, Sargento Natural Sharp Cheddar Cheese, Thomas' Blueberry Bagel. Dinner: Roast Beef, Sargento Natural Sharp Cheddar Cheese, Barilla Spaghetti. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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