Weigh In record (no journal entry) for 17 November 2022
|
78.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
749 kcal
|
Fat: 47.82g | Prot: 46.42g | Carbs: 32.29g.
Lunch: Sadia Mussarela, Ovo Mexido, Nescau Nescau com Leite. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|