Weigh In record (no journal entry) for 17 November 2022
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120.3 kg
Lost so far: 2.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1820 kcal
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Fat: 109.05g | Prot: 109.24g | Carbs: 98.55g.
Breakfast: Tea with Milk and Sugar, Bob Evans Sausage Breakfast Patty, Calavo Avocado, Butter , Scrambled Egg . Dinner: Swiss Cheese , Flour Tortillas , 2% Fat Milk, Ritz Crackers - Fresh Stack, Turkey Chili. more...
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steady weight
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