Weigh In record (no journal entry) for 17 November 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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845 kcal
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Fat: 23.41g | Prot: 30.61g | Carbs: 136.24g.
Breakfast: Tempe Mendoan, Finna Sambal Terasi Uleg, Daun Kenikir, Tahu Goreng, Maya Ikan Tuna Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Pepaya, Mangga Muda. more...
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Losing 2.1 kg a Week
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zeinelvira's Weight History
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