|
i need to get back ontrack. need to refocus and remember why i need to loose weight. since the wedding its been hard bc i had a good goal date and it was important. maybe i need a new goal date that has some significance.
|
108.1 kg
Lost so far: 27.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 10.89g | Prot: 50.93g | Carbs: 159.68g.
Breakfast: Almonds, Milk (Nonfat), Frosted Mini-Wheats, Bananas, coffee. Lunch: Light & Fit Yogurt - Strawberry, Grapes, broccoli, water, Dijon Mustard, Onions, Mild Stackers Banana Pepper Rings, Bread & Butter Chips (No Sugar Added), Turkey Breast Meat, Whole Wheat Tortilla, Swiss Cheese (Low Fat). more...
|
|
3327 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
Gaining 1.4 kg a Week
|