Weigh In record (no journal entry) for 17 November 2022
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74.6 kg
Lost so far: 13.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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280 kcal
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Fat: 7.56g | Prot: 21.85g | Carbs: 39.94g.
Dinner: Quest Pumpkin Pie Protein Bar, Progresso Reduced Sodium Roasted Chicken Noodle Soup. more...
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Losing 0.6 kg a Week
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EyeOnCrime's Weight History
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