Weigh In record (no journal entry) for 17 November 2022
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77.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2045 kcal
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Fat: 85.22g | Prot: 93.69g | Carbs: 228.14g.
Breakfast: Italac Leite Integral, Vila Alimentos Xylitol, Biscoito de Polvilho, Casino Biscoito de Manteiga com Cobertura de Chocolate Ao Leite. Lunch: Salada de Maionese, Molho de Carne, Sobrecoxa de Frango, Coxa de Frango, Macarrão Fresco (Cozido). Dinner: Bauducco Choco Biscuit Meio Amargo, Fritz & Frida Coco Ralado Puro, San Mar Psyllium, Villa Cerroni Chia em Sementes, Nestlé Iogurte Natural Integral, Dux Nutrition Fresh Whey Coco e Abacaxi, Pastel de Carne. Snacks/Other: Nestlé Creme de Leite, Nestlé Chocolate Meio Amargo Classic, Dux Whey Protein Concentrado Butter Cookies , Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo. more...
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Losing 2.1 kg a Week
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adrianakeste's Weight History
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