Weigh In record (no journal entry) for 17 November 2022
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96.5 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1199 kcal
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Fat: 43.45g | Prot: 59.05g | Carbs: 139.62g.
Lunch: Hortifruti Cebola Crua, Cenouras, Qualitá Tomate Grape, Gomes da Costa Atum Ralado em Óleo, Dona Benta Penne. Dinner: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Aviação Doce de Leite Pastoso, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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Luani Batista's Weight History
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