Weigh In record (no journal entry) for 17 November 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2882 kcal
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Fat: 88.05g | Prot: 196.32g | Carbs: 234.23g.
Breakfast: Lupini, Ciccio pancake plus v2, Rum, Coop Cioccolato Fondente Extra, Mandarino, Mela. Lunch: Cavolo Rosso, Petto di Pollo, Carne, Fesa di Tacchino. Dinner: Arachidi, Castagne Arrosto, Auchan Olio Extravergine di Oliva , Aia Sovracoscia di Pollo, Chef Besciamella, Pizza Margherita, Mozzarella, Fesa di Tacchino, Pane Comune, Prosciutto Crudo. Snacks/Other: Spumante, Conad Pan di Spagna. more...
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Gaining 3.5 kg a Week
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GianlucaPinto's Weight History
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