Weigh In record (no journal entry) for 17 November 2022
|
65 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1473 kcal
|
Fat: 61.13g | Prot: 59.63g | Carbs: 177.42g.
Breakfast: Yumurta Omleti, Tavuk Nuggets, Beyaz Ekmek (Düşük Kalorili), Doğal Peynir, Süzme Peynir. Dinner: Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası. Snacks/Other: Yaş Pasta, Künefe. more...
|
|
1897 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erikahacer's Weight History
|